Key to Vital Living
  • The Key To Vital Living, Healthy Aging & Weight Loss Program can support your weight loss goals while actually making you BIOLOGICALLY YOUNGER. Biological youth ensures that your cellular health will be enhanced as you lose unwanted fat!

    This 12-week program is unique It can be done at your own pace, it can be done anywhere anytime and we have coaches available for those times you feel stuck or in need of help.

    The Key To Vital living, Healthy Aging and Weight Loss Program scientifically targets the biomarkers of aging, as defined by Tufts University. These Biomarkers actually accelerate the aging process making you older then your years and predispose you to the chronic degenerative diseases that rob you of your youth and vitality. Many of these adult diseases are now striking our children, yet all of them are preventable and in most cases reversible. Let's reverse them together!

  • Our Healthy Aging Weight Loss Program will Optimize The Bio-Markers of aging:

    • Muscle Mass
    • Muscle Strength
    • Basal Metabolic Rate
    • Body Fat Percentage
    • Body Fat Distribution
    • Aerobic Capacity
    • Blood-Sugar Tolerance
    • Cholesterol/LDL Ratio
    • Blood Pressure
    • Bone Mineral Density
    • Internal Temperature Regulation
    • Resting Heart Rate

  • On this visit to our Key To Vital Living site, you will have the chance to explore powerful articles, podcasts, products and health facts -- specifically targeted for you to have a greater understanding of how to achieve your highest level of health and vitality. If this information interests you please sign up for our FREE newsletter. We will provide weekly pearls of information directly related to your health physically spiritually and emotionally. We will also keep you informed of our upcoming events and opportunities.

     

    If you would like to order our Key To Vital Living Program and our quality supplements please visit our on-line store. Finally, consider what it would be like to have one-on-one coaching sessions with Dr Hartford. Together you can individually explore your health needs through personal coaching, free teleseminars and our wonderful retreats (see tab above). E-mail info@kathleenhartford.com to set up your coaching sessions or to sign up for one of our empowering retreats. Be certain to include a phone number and the best time to reach you.

    Thank you so much for visiting our site and we look forward to serving you in whatever way best suites your needs.

     

    To listen to Dr Hartford’s Healthy Living Radio Show Sunday mornings at 8:30 on Q92.9 please follow this link http://player.abacast.com/steelcity/q929/q929.html there is a slight delay but it will begin soon.

     

     The Creamsicle Smoothie
     

    2 scoops low-fat frozen yogurt

    2⁄3 cup orange juice

    2–4 orange slices

    2 scoops of Vanilla Ultra Meal

    Ice cubes

    Add all ingredients in blender; blend on high until smooth.

     
     Mediterranean Fruit Salad
     

    ¼ cup + 3 tablespoons EVOO

    2 cloves garlic, minced

    1 pound box Israeli Couscous (Large Pearl))

    3 cups chicken stock

    2 lemons, juiced

    1 lemon, zested

    ½ teaspoon salt

    ½ teaspoon freshly ground black pepper

    1 cup chopped fresh basil leaves

    ½ cup chopped fresh mint leaves

    ¼ cup dried cranberries

    ¼ cup raisins

    ½ cup slivered almonds, toasted

     

    In medium saucepan, warm 3 tablespoons olive oil over medium heat. Add garlic and cook for 1 minute. Add couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add stock and juice of 1 lemon; bring to a boil. Reduce heat and simmer, covered, until couscous is tender, but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain couscous if necessary.

    In large bowl, toss cooked couscous with remaining olive oil, lemon juice, zest, salt and pepper; let cool.
    Once couscous is room temperature, add fresh herbs, dried cranberries, raisins and almonds. Toss to combine and serve

     

Key to Vital Living
Designed by Virtual Assistant Firm, Virtual Assist USA